Neurodivergent adults and people stuck in survival/trauma belief loops
CLINICAL HYPNOTHERAPY
Access your subconscious. Change the patterns. Take back control.
What Is Hypnotherapy?
Hypnotherapy helps you access the subconscious mind the part of you that runs 95% of your daily life. This is where beliefs are formed, patterns are stored, and automatic reactions live.
You stay aware and in charge. This isn't loss of control it's focused attention. Like being absorbed in a book, lost in music, or driving on autopilot. That's trance. That's the state where real change happens.
Hypnotherapy doesn't give you something new. It reveals what you've always had: the ability to rewrite old stories, release stuck patterns, and install new ways of thinking and feeling.
WHAT YOU'VE ALWAYS KNOWN
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You've always had the key. Every time you've been lost in a daydream, absorbed in music, or driven home on autopilot, that's trance. That's your natural ability to access deeper states of consciousness.
Hypnotherapy doesn't give you something new, it reveals what you've possessed all along. I'm simply holding up a mirror, showing you the path back to your own magnificent mind. The healing, the transformation, the breakthrough it's all you. It always was. I'm just here to remind you how powerful you've always been.
WHAT'S POSSIBLE HERE?
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Hypnotherapy works with:
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Limiting beliefs formed in childhood or trauma
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Negative thought loops that won't stop
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Emotional triggers that hijack your nervous system
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Sleep issues and nightmares
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Anxiety and panic patterns
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Habits and behaviours you can't seem to break
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Self-sabotage in relationships, work, or personal goals
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Past experiences that still control your present
We don't just talk about these issues. We access the layer where they're stored and update the programming.
HOW IT ACTUALLY WORKS
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Before the Session
We talk about what you want to change. I explain what will happen. You ask questions. No surprises.
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During the Session
You sit comfortably. I guide you into a focused, relaxed state using your breath, your natural ability to imagine. You're aware the entire time. You can speak, open your eyes, or stop whenever you want.
Once you're in that focused state, we work with your subconscious using metaphor, reframing, and guided imagery. We're not fighting against your mind- we're working with it.
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After the Session
You return to normal awareness feeling calm, clear, and often surprised by how natural it felt. Changes happen immediately for some people. For others, shifts appear over the next few days as your subconscious integrates the new patterns.
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WHAT HYPNOTHERAPY IS NOT.
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Not stage hypnosis. No clucking like a chicken. No embarrassing performances. That's entertainment, not therapy.
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Not mind control. You can't be made to do anything against your values or will. Your mind protects you.
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Not"being put under." You're not unconscious or asleep. You're in a natural state of focused attention.​​​​
WHO HYPNOTHERAPY WORKS FOR
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It works especially well if you:
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Feel stuck despite understanding your issues intellectually
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Have tried talk therapy but haven't seen deep change
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Experience anxiety, panic, or hypervigilance
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Struggle with sleep or nightmares
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Want to break habits or patterns quickly
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Are neurodivergent (ADHD, autism, high sensitivity)
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Have trauma that feels too overwhelming to process directly​​
It might not be right if you:
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Are currently in a mental health crisis (seek emergency care)
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Have active psychosis or severe dissociation
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Aren't willing to engage with the process
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Want passive treatment where you don't have to participate
Divya - India
My EFT (Emotional Freedom Technique) session with Phil was a transformative experience. I've been struggling with stress, anxiety, and various mental blockages that I hadn’t fully recognized. Through his guidance, Phil helped me release these deeply rooted emotions. Afterward, I felt incredibly light, as if all the brain fog had lifted, leaving me with a newfound mental clarity and space for creativity.
Kirsten - Holland
Phil is a kind and intuitive EFT practitioner. He helped me immensely. He held the space for me to work through my stuff whilst being there when I needed guidance and support. Good session. Definitely recommend! Thank you Phil!
Merillee - USA
My time working with Phillip has changed my life. He is very good at getting to the real issue. He brings out exactly what needs to be resolved and then helps me to release the emotional patterns and thoughts that hold me back in life. Thank you Phillip for being there for me and making such a huge difference in my life.
FREQUENTLY ASKED QUESTIONS
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Will I lose control?
No. You're aware and in charge the entire time. Hypnotherapy is focused attention, not unconsciousness. You can speak, move, or stop the session anytime.
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What does it feel like?
Most people describe it as deeply relaxed but alert—like meditation or being absorbed in a good book. Your body feels calm, your mind feels focused.
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Can everyone be hypnotized?
About 90% of people can enter a therapeutic trance. If you can daydream or get lost in thought, you can do hypnotherapy.
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How many sessions will I need?
Most people see meaningful change within 3-6 sessions. Some issues resolve faster. Complex trauma may take longer. We work at your pace.
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What if I don't "go deep enough"?
You don't need to be in a deep trance for hypnotherapy to work. Even light trance is effective. Your subconscious is always listening.
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Can hypnotherapy bring up traumatic memories?
Only if that's part of the therapeutic work we've agreed to do. I won't force you to relive anything. We can work with trauma gently using metaphor and indirect techniques.
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Is it safe if I'm on medication?
Yes. Hypnotherapy complements medication. Many clients find they need less medication over time, but that's a decision you make with your prescribing doctor.
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What's the difference between hypnotherapy and meditation?
Meditation observes thoughts. Hypnotherapy actively changes them. Both use focused attention, but hypnotherapy is directive and goal-oriented.
WHAT MAKES MY APPROACH DIFFERENT
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I don't use scripts. I listen to how your mind works and adapt the session to you. Every brain is different especially neurodivergent brains.
I combine hypnotherapy with EFT. Sometimes we tap first to calm your nervous system, then use hypnosis to go deeper. Sometimes we use NLP reframing during trance. I use what works for you, not what works for a textbook.
I've lived with ADHD and hypervigilance. I know what it's like when your nervous system won't turn off. I'm not guessing at what you're experiencing -"I've been there"
READY TO START?
Book a free 20 minute consultation. We'll talk about what you're struggling with and whether hypnotherapy is the right approach for you.