Advanced EFT (Tapping)

Release what's been held for too long. Calm your nervous system in real time.

WHAT IS EFT?

Imagine touching a memory and watching it lose its sting.

EFT (Emotional Freedom Technique) blends acupuncture, cognitive reframing, and emotional release into one deceptively simple practice. You tap on meridian points while voicing your truth and your nervous system listens.

Emotional blocks dissolve
Beliefs shift
The body exhales

HOW EFT WORKS

You tap on specific acupuncture points on your face, hands, and chest while focusing on a difficult emotion, memory, or belief.

The tapping sends calming signals to your amygdala, the part of your brain that processes threat. This interrupts the fight/flight/freeze response and allows you to process the emotion without being overwhelmed by it.

It sounds strange. It looks unusual. And it works fast.

While you tap, you also speak, naming the feeling, the fear, the memory. This combines the physical release (tapping) with the cognitive reframe (language), working with both your body and your mind simultaneously.

The emotional charge drops. What felt unbearable becomes manageable. What felt stuck starts to move.

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EFT is the therapy that begins where words end.

WHY EFT IS EXTRAORDINARY

Releases emotional blocks stored in the body.

Emotions don't just live in your mind, they're stored in your nervous system and tissues. EFT releases them at the somatic level, not just the cognitive level.

Regulates the nervous system in real time. You don't have to wait weeks to feel better. EFT calms activation immediately. Many people feel physical relief within minutes. Rewires limiting beliefs at the subconscious level

As you tap and speak, you're literally changing the neural pathways associated with that belief or memory. It's neuroplasticity in action. Accessible, gentle, and profound—anywhere, anytime. You can use EFT on yourself, between sessions, in the moment. It's portable, private, and powerful. Backed by science, guided by intuition, powered by you

EFT has a growing body of research showing effectiveness for anxiety, PTSD, phobias, and pain. But it also works with your unique experience not a script.

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Tapping points on the side, wrist and fingers

WHAT EFT CAN HELP WITH

Anxiety & Panic

Chronic anxiety and worry
Panic attacks
Social anxiety
Phobias and specific fears
Hypervigilance

Trauma & PTSD

Traumatic memories
Flashbacks and nightmares
Complex trauma
Childhood trauma
Triggers and emotional overwhelm

Emotional Patterns

Shame and guilt
Grief and loss
Anger and resentment
Self-sabotage
Emotional dysregulation

Beliefs & Blocks

Limiting beliefs ("I'm not good enough," "I'm unsafe")
Money blocks and scarcity mindset
Imposter syndrome
Fear of rejection or failure

WHAT AN EFT SESSION LOOKS LIKE

Before We Tap

We talk about what's bothering you. It could be a current feeling, a specific memory, or a belief you want to shift. We identify where you feel it in your body and how intense it is (SUDS Level - 0-10 scale ).

During Tapping

I guide you through the tapping points while you focus on the issue. We start with validation ("Even though I feel this way..."), then state the problem and move toward reframing ("I choose to Accept and love myself").

You might feel emotions come to the surface - that's normal and part of the release. You might feel physical sensations (yawning, sighing, temperature changes) - that's your nervous system recalibrating.

After Tapping

We check in on the intensity. Most people notice a significant drop (from 8/10 to 3/10, for example). We continue until the charge is neutral or manageable.

Some issues resolve in one round of tapping. Others need multiple sessions. Trauma takes longer than a current worry. But you WILL feel shifts.

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Divya - India

My EFT (Emotional Freedom Technique) session with Phil was a transformative experience. I've been struggling with stress, anxiety, and various mental blockages that I hadn’t fully recognized. Through his guidance, Phil helped me release these deeply rooted emotions. Afterward, I felt incredibly light, as if all the brain fog had lifted, leaving me with a newfound mental clarity and space for creativity.

Kirsten - Holland

Phil is a kind and intuitive EFT practitioner. He helped me immensely. He held the space for me to work through my stuff whilst being there when I needed guidance and support. Good session. Definitely recommend! Thank you Phil!

Merillee - USA

My time working with Phillip has changed my life. He is very good at getting to the real issue. He brings out exactly what needs to be resolved and then helps me to release the emotional patterns and thoughts that hold me back in life. Thank you Phillip for being there for me and making such a huge difference in my life.

FREQUENTLY ASKED QUESTIONS

Does tapping actually work, or is it placebo?

EFT has research backing, particularly for anxiety, PTSD, and pain. But even if placebo were involved (it's not), would you care if it works? Your nervous system doesn't distinguish, it just responds

Will I have to relive my trauma?

No. EFT (Tapping) allows you to work with trauma from a safe distance. You're observing, not re-experiencing.

What if I can't feel emotions or cry?

That's fine. EFT works whether you cry or not. Some people release through physical sensations (yawning, sighing) rather than tears.

Can I use EFT on myself between sessions?

Yes. I'll teach you the basic protocol so you can use it independently. Many clients tap daily for maintenance.

How many sessions will I need?

Simple issues (recent stress, specific fear) often resolve in 1-3 sessions. Complex trauma takes longer, typically 6-10 sessions. We work at your pace.

Can EFT help with physical pain?

Yes. EFT is particularly effective for stress-related pain, tension, and chronic pain with an emotional component.

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WHAT CHANGES LOOK LIKE

During the session:

Physical relief (tension releases, breathing deepens)
Emotional release (tears, sighing, yawning)
Cognitive shift (new perspectives emerge naturally)

After sessions (1-3):

Triggers lose intensity
Physical symptoms ease
You feel calmer baseline

Middle sessions (4-6):

Past memories feel neutral
Anxiety patterns interrupt less frequently
You can think about difficult topics without flooding

Later sessions (6+):

Old patterns rarely activate
You use tapping independently when needed
Your nervous system feels regulated

WHO EFT WORKS FOR

This approach works especially well if you:

Feel emotions intensely in your body
Have tried talk therapy but still feel stuck
Experience anxiety or panic attacks
Carry trauma or difficult memories
Want immediate nervous system regulation
Are willing to try something unconventional
Are neurodivergent (EFT works well with ADHD, autism, high sensitivity)

This might not be right if you:

Need cognitive understanding more than emotional release
Are uncomfortable with physical sensation
Want passive treatment (EFT requires active participation)
Are in active crisis (seek emergency care first)

HOW EFT IS DIFFERENT FROM OTHER THERAPIES

Talk therapy processes emotions through conversation and insight.

Hypnotherapy accesses the subconscious through trance.

NLP changes thought patterns through reframing techniques.

EFT combines them all—body (acupressure), mind (cognitive reframe), and nervous system (direct regulation)—into one practice. And it's fast. What might take months in talk therapy can shift in a few EFT sessions."

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ECHO: Energetic Consciousness Hologram

A younger version of yourself, frozen in time at the moment of a distressing or traumatic event.

Matrix Reimprinting is a technique that connects people with their past traumas and core beliefs and allows you to transform them into supportive platforms for their lives

Matrix Reimprinting

Imagine your younger self is still “stuck” in a moment that hurt. Matrix Reimprinting lets you go back, sit beside them, and say: “You’re not alone anymore. I’m here now. Let’s change this together.”

Instead of just talking about the past, Matrix Reimprinting allows you to interact with the ECHO offering comfort, insight, and new choices. Many of the beliefs that shape our adult lives, “I’m not safe,” “I’m not good enough,” “I have to be perfect” were formed by ECHOs. By working with them, we can update those beliefs at the source.

ECHOs often hold unresolved fear, shame, or sadness. When we meet them with compassion and EFT tapping, we help them release those emotions and reimprint the memory with safety, love, and empowerment.

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