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— LOST & ON THE EDGE - TURNED SUPPORTER
When there were no clear answers and no sense of control over what was happening inside me. Misdiagnosed, misinformed or simply told to “get on with it” and get a grip. I’ve lived through intense anxiety, deep self-worth struggles, self-grief, confusion and the kind of internal overwhelm that’s hard to explain to anyone who hasn’t experienced it themselves.
There were times when my body and mind felt so powerless, so consumed with negativity, that I didn’t feel like I had a choice, all my remaining strength went to getting through to the next day.
Looking back, I can see I was sensitive, energetic, curious, and often operating in a world that felt bigger than the one around me. Even then, there was a sense of heightened awareness, almost an early form of hypervigilance, though I didn’t have the language for it at the time.
At that time, I didn’t have the understanding, language, or support to make sense of what was happening internally. I was left alone with it. And like many people in that state, I began to build an internal world that felt unsafe, unpredictable, and difficult to escape from.
The Techniques I sort for support, are the ones I offer now, only because they helped me find some peace, quite & calm